Yoga Tunbridge Wells – Hannah
Position: Yoga Teacher
Qualifications: BA History and English,Â Ajarya 200 hour certificate of teacher training,
Information:Â I had an incredible experience training in India, Rishikesh in Ashtanga Vinyasa and Hatha Yoga. My interests lie in Yoga and movement, with my own personal practice being a more modern dynamic freestyle Vinyasa. I am able to adapt style and flow based on your preferences and needs, to create with you a class that is focused on developing your practice. I am also currently training to become a Personal Trainer so I have an interest in all things health and fitness.
Additional Information:Â Why Yoga?Â I was curious about flexibility, mobility, and all about the meditation side of yoga as well. University can be really stressful and while I was studying I wanted something to compliment my exercise routine that required a different way of thinking and that approached health and fitness from a different angle.Â I think its great for getting a connection between mind and body, helping you be present in your own body, feeling and breathing through movement. It also really improves mobility and flexibility which are both key for other sports. At the end of each class I do a 10-15 minute meditation with my students, or lying in savasana, which is the final pose completely relaxing the body and allowing you to observe any changes in breath, mood, body, from the beginning to the end of the class which always leaves you with a feeling of zen.
Areas Covered: Hannah provides home and work visit Yoga in and around Tunbridge Wells. She is a fantastic teacher and can and would love to help you benefit from Yoga too.
For other teachers that con visit you in Kent, why not click here: Yoga Kent – Helen