Yoga Kingston – Private Home Yoga with Monica

Personalised Yoga in the Comfort of Your Space

Looking for yoga in Kingston and surrounding South West London that’s personalised, flexible and supportive? Monica offers private home yoga sessions tailored to your needs and experience. Whether you prefer practising in the comfort of your home, outdoors, or online, her sessions help you build strength, flexibility, calm and confidence with expert one‑to‑one guidance. HomeHealth Yoga

Why Choose Private Yoga with Monica?

Tailored One‑to‑One Sessions

Every session with Monica is designed around your goals and ability — whether you’re a beginner, returning after a break, or progressing in your practice. Her holistic approach focuses on mindful movement, breath awareness and safe alignment.

Benefits include:

• Personalised sequences for strength and flexibility

• Stress relief and enhanced body awareness

• Modifications for pre‑ and post‑natal support

• Caring, individual attention

For an overview of how private sessions work and what to expect, see our Private Yoga Sessions page.

Flexible & Supportive Practice

Monica’s sessions are available throughout Kingston, Surbiton, Putney, Wandsworth, Molesey and nearby areas. You can practise at your home, in a suitable outdoor space, or join online — all arranged around your schedule. HomeHealth Yoga

About Monica – Your Yoga Teacher

Monica trained at Rikishal Yogasala, earning a 200‑hour Hatha and Ashtanga yoga qualification, and holds specialist training in Kids Yoga and exercise adaptation for ante‑ and post‑natal clients. She also carries professional credentials from the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) and a Level 2 Emergency First Aid at Work award. HomeHealth Yoga

To learn more about what professional yoga teacher training involves and why it matters for safe, structured teaching, visit the Yoga Alliance directory here: https://r.yogaalliance.org (external link). Yoga Alliance sets standards for quality yoga education and teaching.

Monica’s supportive approach makes yoga accessible and enjoyable for people of different ages and fitness levels.

Frequently Asked Questions

What is private home yoga with Monica?
It’s tailored, one‑to‑one yoga instruction delivered in your home, outdoors, or online.

Can beginners take part?
Yes — Monica adapts sessions for all levels, from complete beginners to experienced practitioners.

Are pre‑ and post‑natal sessions available?
Yes — she holds accredited training for ante‑ and post‑natal adaptations, ensuring safe, personalised support.

Book Your Yoga Kingston Session

Ready to begin your personalised yoga journey with Monica? Contact us to arrange your session:

📞 Phone: 07980 545324
📧 Email: hello@homehealthyoga.co.uk