Contact details

07980 545324

We visit you at home, outside or live online




Name: Yoga Croydon – Theresa

Position: Yoga Teacher

Qualifications: British Wheel of Yoga. Yoga Campus. Full public liability insurance through the British Wheel of Yoga.

Information: I have been a student of yoga since 1999. Yoga had such a strong and positive impact on my life that I wanted to pass it on through becoming a teacher myself. Prior to yoga I worked in theatre as a performer, producer and ran my own theatre company. Completing my yoga training whilst bringing up two children was a challenge and a joy! My main teaching is Hatha yoga, practising the physical postures (asana) to develop strength and correct alignment, with a strong focus on breathing exercises (pranayama) emphasising awareness of the breath as well as technique. Meditation and relaxation form a large part of my classes. My intention as a teacher is to help students acquire an awareness of the body and breath and to work towards strengthening the body, calming the mind, opening the heart and cultivating balance in the face of life’s challenges and find deeper access to one’s joy and potential. I also teach Restorative Yoga, Yoga for Pregnancy and Post Natal Yoga. I am in the process of setting up my own studio having recently moved to Coulsdon from London where I taught at Yoga Point Brixton, Lost In yoga in Camberwell and ReCentre Health in Balham. I run annual retreats to Italy.

Areas covered: Theresa provides Yoga at home or at work in Croydon and across South London. Call or email now to try us out via 2 pay as you go tester lessons. We can and would love to help you learn Yoga, so that you can benefit from its proven health improvements.

For an alternative Yoga teacher also able to cover these areas please click here: Yoga Banstead – Shaun

Yoga Croydon - Theresa
Feel free to call

If I miss your call please leave me a message and I’ll call you back asap. Either way I will be in touch within 24 hours. We can and would love to help you.

07980 545324

Email your enquiry

We would love to help. Please email me via for a near instant response. Many thanks and bets wishes, Michael