Contact details

07980 545324

We visit you at home, outside or live online

Top
 
HomeHealth Fitness

Medicine Ball

TRICEP PRESS UPS (3 SETS OF 12 REPETITIONS)

Medicine Ball Exercises

Training Programme
Med ball exercises arms

Difficulty Scale
Challenging 5 4 3 2 1 Less challenging

Please do not complete these medicine ball exercises without supervision. Feel free to call for further information and guidance on 07980545324.

THIGH SHOULDER (3 SETS OF 12 REPETITIONS)

Training Programme
Medicine ball exercises abdominal

Difficulty Scale
Challenging 5 4 3 2 1 Less challenging

Please do not complete this exercise without supervision. Feel free to call for further information and guidance on 07980545324.

SEE-SAW (3 SETS OF 12 REPETITIONS)

Training Programme
Medicine ball exercises abdominal

Difficulty Scale
Challenging 5 4 3 2 1 Less challenging

Please do not complete this exercise without supervision. Feel free to call for further information and guidance on 07980545324.

RUSSIAN TWISTS (3 SETS OF 12 REPETITIONS)

Training Programme
Medicine ball exercises abdominal

Difficulty Scale
Challenging 5 4 3 2 1 Less challenging

Please do not complete this exercise without supervision. Feel free to call for further information and guidance on 07980545324.

UP AND OVER (3 SETS OF 12 REPETITIONS)

Training Programme
Medicine ball exercises abdominal

Difficulty Scale
Challenging 5 4 3 2 1 Less challenging

Please do not complete this exercise without supervision. Feel free to call for further information and guidance on 07980545324.

BENT KNEE ROTATIONS (3 SETS OF 12 REPETITIONS)

Training Programme
Medicine ball abdominal exercises

Difficulty Scale
Challenging 5 4 3 2 1 Less challenging

Please do not complete this exercise without supervision. Feel free to call for further information and guidance on 07980545324.

Feel free to call

If I miss your call please leave me a message and I’ll call you back asap. Either way I will be in touch within 24 hours. We can and would love to help you.

07980 545324

Email your enquiry

We would love to help. Please email me via hello@homehealthyoga.co.uk for a near instant response. Many thanks and bets wishes, Michael

07980545324

v

Donna, from the HomeHealth team, has been seeing us on a weekly basis for 8 months or so now and it has massively reduced the team’s stress levels. We all look forward to our Friday lunchtime lessons, so long may they continue. This was from a private London based bank.

Private Bank
London