Yoga Kent – Helen
Position: Yoga Teacher
Qualifications: Ashtanga, Iyengar, Yin, Vinyasa Flow and Acroyoga
Information: For me, teaching yoga is a complete joy. I originally trained in the Sivanada style, and over the years have continually updated my knowledge and training in many types of yoga including Ashtanga, Iyengar, Yin, Vinyasa Flow and Acroyoga. I have also completed training in Sitaram pregnancy and post pregnancy yoga.
Additional Information: Yoga is a science that was developed in India thousands of years ago. It is the oldest system of personal development in the world. It encompasses body, mind and spirit and the word Yoga is a Sanskrit word meaning union; the union of body, mind and spirit.
Asanas: are the physical postures. The combination of asanas or postures exercise every part of the body, stretching and toning the muscles, joints and spine.
Pranayama: is the science of breath control. Breath is the essence of life which most of us take for granted. It is the first thing we do when we are born into the world and it is the last thing we do when we leave and every moment in between is connected by breath.
The Natural: is the natural state of our body and mind but because of the pace of our lives we rarely achieve a state of true relaxation. In yoga we begin and end the class with relaxation. A few minutes of relaxation at the beginning of the class enables us to let go of the day, our worries and anxieties, allowing the mind to become clear and relaxed and helps to release any unnecessary tension and tightness in the body in preparation for the asanas that follow.
Areas covered: Helen provides home, outdoor and work visit Yoga in North Kent and South East London. We can help you now, why not give Yoga a try and call or email Michael?
Hannah also provides Yoga in Kent click here to visit her profile. Yoga Tunbridge Wells – Hannah