Helen SC

Yoga Bow – Helen

Yoga Bow - Helen will visit you at home or at work and we can help you now, try us with 2 pay as you go taster sessions

Yoga Bow – Helen

Name: Helen

Position: Yoga Teacher

Qualifications: BA Law. 200 hour RYT. Frog Lotus Yoga and Strength London. Yoga Alliance UK and USA approved course delivered by Vidya Jacqueline Heisel of Frog Lotus Yoga. USA in collaboration with Carl Faure of Stretch London, UK. I am Yoga Alliance UK registered and insured. Anatomy and Physiology Level 3 City Lit. December 2013 studying the skeletal, muscular, cardiovascular and other major systems of the body. Plus common diseases and dysfunctions. Extended my understanding of how exercise works and therefore how to instruct yoga classes safely.

Information:  I have practised a range of styles over the last 10 years. I committed to training in hatha and vinyasa flow because these styles enable me to create tailored sessions. These are uniquely challenging and nourishing for each student or group, whatever their level of flexibility or experience with yoga. I like to keep my sessions dynamic to help students build stamina and strength, but also meditative – encouraging them to explore body-awareness and mindfulness in their own way.

My style involves lots of clear demonstration, sensitive verbal cues and hands-on assistance. This is to make sure students maintain safe alignment or to help them gain a deeper experience of a posture. Everyone comes to the mat for a different reason. Including fitness, stress and general wellbeing. So I always work with the student’s individual goals. But as a natural result of my sessions, all my students will enjoy a feeling of relaxation, lightness and enhanced flexibility.

Areas covered: Helen provides home and work based Yoga sessions in and around East London, try us with 2 pay as you go lessons.

We have other Yoga teachers covering East London, click here for an alternative. Yoga Canary Wharf – Catherine